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腎臟是人體的重要器官，人體的代謝廢物大部分是借助腎臟生成的尿液排出的，所以保護(hù)腎臟健康十分重要。恰逢今天是世界腎病日，為大家盤點(diǎn)一下生活中的“傷腎”行為。

1.不愛喝水
都說女人是水做的，男人也不例外，水約占人體組成的70%，是名副其實(shí)的生命之源，健康之本。為保證正常的人體代謝和機(jī)體正常運(yùn)轉(zhuǎn)，及時補(bǔ)充水分是必不可少的。人體每天平均消耗的水分約為2500毫升，除去體內(nèi)代謝產(chǎn)生的300毫升，也就是說我們每天至少需要補(bǔ)充約2200毫升的水分，這樣才能達(dá)到平衡。有的人不喜歡頻繁跑廁所，因此日常水分?jǐn)z入不足，導(dǎo)致代謝廢物在體內(nèi)長時間停留，尿液中的代謝廢物和毒素在體內(nèi)不斷累積，加重了腎臟的負(fù)擔(dān)，長此以往，對腎臟健康極為不利。

2.濫用鎮(zhèn)痛藥
腎臟是藥物代謝和代謝產(chǎn)物排出的重要器官，長期服藥多多少少會對腎臟造成一定的影響。消炎痛、撲熱息痛、去痛片、阿司匹林等藥物是常見的解熱鎮(zhèn)痛藥物，生活中常被人用于感冒發(fā)熱。有些不明真相的人認(rèn)為服藥劑量越大，治療效果越好，因此常常違背醫(yī)囑或說明書用藥。過量服用鎮(zhèn)痛藥則會導(dǎo)致腎炎、腎小球壞死，甚至腎衰竭。臨床上因過量服用鎮(zhèn)痛藥而造成腎損傷的例子屢見不鮮。在此也提醒你大家，服藥一定要參照說明書，不可私自加量或增加服藥次數(shù)。 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

3.過量服用中草藥
凡事過猶不及，即便是養(yǎng)生要適可而止。很多人認(rèn)為中草藥作用溫和、毒副作用小，多吃也不會有什么問題，但雷公藤、牽牛子、罌粟殼、關(guān)木通、蒼耳子、青木香、廣防己等中藥材卻具有較強(qiáng)的腎臟毒性，在使用中藥治療（或養(yǎng)生）時，一定不能過量使用。

4.口味重
南甜北咸是中國人的飲食結(jié)構(gòu)特點(diǎn)，隨著時代變遷，這種飲食差異越來越小，但現(xiàn)代人的飲食口味卻越來越重，中國人平均鹽分?jǐn)z入量遠(yuǎn)遠(yuǎn)超過了世界衛(wèi)生組織規(guī)定的標(biāo)準(zhǔn)。飲食中的鹽分大部分都是在腎臟內(nèi)代謝的，過量的鹽分會加重腎臟負(fù)擔(dān)，導(dǎo)致腎功能減退，因此平時我們要注意減少鹽分的攝入，盡量吃些清淡的飲食。

5.經(jīng)常憋尿
憋尿會使膀胱內(nèi)細(xì)菌大量增殖，大量繁殖的細(xì)菌可能經(jīng)由輸尿管逆行道腎臟，引起感染，而反復(fù)感染則可能導(dǎo)致慢性腎炎或腎衰竭等嚴(yán)重后果。

6.酒后喝茶
濃茶利尿，酒后立即喝茶，會使體內(nèi)還未被代謝的酒精直接進(jìn)入腎臟，酒精會刺激腎臟，甚至有可能造成腎功能損傷，因此我們說酒后不宜飲茶。